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At a TRAINING Plateau? Try this (3 evidence-based methods for hybrid sports)
wod-science
17 พ.ค. 2024
การดู 1,484 ครั้ง
Women’s Individual Event 1 — 2024 North America East Semifinal
Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies
Men’s Individual Event 1 — 2024 Europe Semifinal
How to Build Strength and Endurance Simultaneously (Science of HYBRID training)
Women’s Individual Event 1 — 2024 North America West Semifinal
Men's Individual Event 1 — 2024 North America West Semifinal
Sunday — 2024 Europe CrossFit Semifinal
Use Cardio to Maximize Muscle Growth (cool study explained)
Why Do CrossFit Athletes Have a LOW V̇O2 max? Challenging Conventional Fitness Metrics
Sunday — 2024 North America West CrossFit Semifinal
Saturday — 2024 North America West CrossFit Semifinal
Sunday — 2024 Oceania CrossFit Semifinal
Friday — 2024 Oceania CrossFit Semifinal
Saturday — 2024 Europe CrossFit Semifinal
Saturday — 2024 Oceania CrossFit Semifinal
CrossFit Programming Strategies that WORK (full guide)
The HIDDEN TRUTH About Doping: The Case for LIFETIME Bans in Athletes
Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds
5/20/24 WIR - watched a recent hiller video, my response to it.
Build MUSCLE and Lose FAT at the Same Time… (two strategies)