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Less is more // Slow Soothing Somatic Movement for tight & tense hips, legs & lower back.
Sophie Rey Art, Somatics & Yoga
16 พ.ค. 2024
การดู 72 ครั้ง
10 min workout for Ages 50: Exercise for Seniors to lower Blood Sugar
Stand Up Without Kneeling: Easy Techniques
Activa el metabolismo y recupera tu cuerpo. Baja de peso. 20 minutos cada día. Nivel Intermedio
Psoas Muscle - Pelvic Tilt & Hip Flexion | Back Pain Fix
Women’s Individual Event 1 — 2024 North America East Semifinal
5 Min Intense Daily DEEP CORE & AB Workout| No Repeat| No Equipment
Inviting in Simplicity // January Gentle Yoga // Sophie Rey
Somatic Yoga // Chair Practice // Cultivating Peace
Dance Fitness Session by Yuga Dhimate I The Era 24 Stuudio
How Somatic Movement might help if you are in a freeze / shutdown state.
Why work with a Somatic / Body-Focused Coach?
30 Min Daily Gentle Yoga Practice // Breath // Movement // Mindfulness
How a Somatic approach might help, if you don't trust in or connect with your body.
End of the Day Somatic Reset // Try This // Sophie Rey
Somatic Yoga for Older Adults // Benefits of a Somatic Approach // shorts
Exploring Bluebells // Watercolour Tutorial // Practice & Play
Why might you choose to work with me? // YouTube Short // Sophie Rey
How Somatic Movement might help if you are in fight / flight.
WATCH // 2024 MURPH