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How to Fix Your Brain-Gut Connection: Anxiety and the Brain-Gut Microbiome Axis
Therapy in a Nutshell
12 ม.ค. 2023
การดู 172,551 ครั้ง
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru
Do Gut Microbes Control Your Personality? | Kathleen McAuliffe | TED
How to Stop Taking Things Personally
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Take Care of Your Gut and it will Take Care of You | Dr. Yadu Mooss | TEDxAJCE
Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
How to optimize your gut and brain bacteria | Dave Asprey | Big Think
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Stop Catastrophizing About Your Future. Try the Skill of Mental Imagery Instead
What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast
How to Flip Anxiety on Its Head With 2 Words - Break the Anxiety Cycle in 30 Days 19/20
"You & Me" • เพลงเปียโนคลอเสียงฝนตกเบา ๆ ที่ทำให้รู้สึกผ่อนคลาย สำหรับการนอนหลับและอ่านหนังสือ
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
How to Be Less Emotionally Reactive: Black and White Thinking
THIS guy solved Panic Attacks after 30 years of Panic Disorder
Polyvagal Theory: The 3 States of Anxiety in the Nervous System