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4, 7, 8 Breathing Technique to Manage Anxiety & Stress
HopeWay Charlotte
11 พ.ค. 2021
การดู 24,425 ครั้ง
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
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Vagus Nerve Exercises To Rewire Your Brain From Anxiety
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Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU
HopeWay Art Therapy - Drawing Your Breath
This Trick Reduce Stress, Anxiety and Depression | Wim Hof
Putting Thoughts on Trial
Breathe to Heal | Max Strom | TEDxCapeMay
Beautiful Relaxing Music - Relaxing Piano Music & Water Sounds - Music for Meditation, Healing Music
Relieve Stress & Anxiety with Simple Breathing Techniques
Dr. Leora Cavazos Collins | OB/GYN | Becoming a Physician
The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video)
Mindful Breathing for Anxiety
Reduce Stress through Progressive Muscle Relaxation (3 of 3)