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Wk. 19 Upper Body Workout
BrEASY
17 พ.ค. 2024
การดู 48 ครั้ง
Women’s Individual Event 1 — 2024 North America East Semifinal
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
30 Minute Strong Arms and Cardio Workout | PRIME - Day 9
25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
30-min NO REPEAT Strength Training | FULL BODY SUPERSETS
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
5 MIN SEATED ARM WORKOUT - Midday Movement
10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
7 MIN TONED ARMS WORKOUT (No Equipment)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
30-Minute Full Body Bodyweight Workout (No Equipment Strength)
30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
7 MIN TONED ARMS WORKOUT - with Music & Beeps (Dancer Arms)
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
West Regional: Individual Event 2
ดนตรีเปียโนผ่อนคลาย - ดนตรีผ่อนคลายที่ไพเราะ ดนตรีกล่อมนอน ผ่อนคลายความเครียด | "Our Journey"