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Day 2 - Summer Seven X2
Jordan Yeoh Fitness
แสดงครั้งแรกแล้วเมื่อวันที่ 27 มิ.ย. 2022
การดู 140,383 ครั้ง
Day 3 - Summer Seven X3
35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
2022 Ultimate Workout | No Gym Bodyweight (Level 3)
30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
20 Minute Full Body HIIT CHALLENGE [Strength & Conditioning Workout]
All Level Bodyweight Workout | Weightloss & Muscular Endurance (Level: 4)
All Standing Intense Bodyweight | Weightloss & Lower Body Endurance (Level 4)
25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend
45 Min FULL BODY WORKOUT | No Equipment | No Repeat | Rowan Row
10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
20 Minute Sweet Spot Home Burner | Stamina [Level 3]
รวมเพลงเกาหลีเพราะๆ ฟังสบายๆ - Korea chill song
[Level 5 EX] 30 Minute Explosive Bodyweight Workout!
[Level 4 EX] 20 Minute Massive Calorie Burn!
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
บทสวดมนต์รับอรุณ
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)