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DAY27
julia.reppel
แสดงครั้งแรกแล้วเมื่อวันที่ 27 ม.ค. 2024
การดู 5,251 ครั้ง
DAY31 #OER BASE | 10 Min. Lower Body CARs - No Talking | Daily Mobility Routine
DAY23 #OER BASE | 15 Min. Daily Mobility Routine | Full Body - Follow Along
DAY30 #OER BASE | 15 Min. Mobility For Better Posture | Fix Rounded Shoulders & Arched Back
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness
Friday: Day 2 Age-Group and Adaptive, Part 2 — 2022 NOBULL CrossFit Games
the best mobility exercise..? shoulder CARs tutorial 👀 #mobility
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle
DAY12 #OER BASE | 30 Min. Full Body Stretching Routine - Upper & Lower Body | Relaxing
MUST TRY hip mobility explained + 5 variations 🤸🏼♀️ #mobility
10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
Most people have Stiff BACKS, here's how to fix.
The Dumbbell Shoulder Rotation. One of the best shoulder health exercises you can do! #shoulders
Do THIS for INSANE Hip Mobility!
you can literally see me shake.. 👀 #core
💪🏼 Olympian’s Quick Shoulder Warm Up!
Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts
10 Min. Morning Mobility Routine | Intermediate w/ Modifications | No Talking | DAY 8 #OER
20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener & Ankle + Foot Care | Beginner-Friendly