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9 minute workout: BREATH HOLDS
Systema Vasiliev
12 พ.ย. 2020
การดู 21,743 ครั้ง
The Density of Pain
Solo Grappling Drills: Wrestling & BJJ Exercises at Home
Where to Push to Break an Attack どこをプッシュすれば相手の攻撃が崩壊するのか
How to Breathe When You're Trapped on the Bottom and Getting Crushed
8 Minute Full Body Kung Fu Workout
Escapes and Opponent Control
Takedowns. Shoulder-Chin Method
How to do the Basic Exercises
BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)
Takedown Variety
Systema Russian Martial Art by Vladimir Vasiliev H0 -H0 -H0- Holds & Escapes.
Relaxed push ups to tension-free strikes
Hear the Punch Coming
Multiple Strikes and Kicks
Mikhail Ryabko, a Warrior's Legacy
Jiu-Jitsu Escapes | 5 Ways Out of The Mount
Tension-Free from the Ground
Two Breathing Secrets That Will Change Your CARDIO FOREVER!
THE GUIDE to BREATHING. Vladimir Vasiliev
Systema Russian Martial Art Lesson 5. Fear. By Konstantin Komarov