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Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
Adam Frater
16 ก.พ. 2022
การดู 18,629 ครั้ง
How to Muscle Up (Full Tutorial)
5 Common Bodyweight Workout Mistakes You Should Avoid! (Calisthenics)
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)
Start Calisthenics at Home with NO Equipment (Beginners)
Bulking With Calisthenics Explained
How to HANDSTAND | The Beginners Guide (6 easy steps)
Top 7 Stretches To Increase Flexibility & Mobility for Calisthenics
I Taught My 33 Year Old Friend To Muscle Up (It Only Took 10 Mins!)
Improve Your CALISTHENICS in 5 Minutes
You CAN do muscle ups, my friend!
This Average Guy Learns the Muscle-Up in 35 days
How To Improve Your Pullups in 5 Simple Steps
15 Minute Morning MOBILITY (Full-Body)
A Smarter Way To Work Abs
10 Best Calisthenics Exercises
Calisthenics Leg Workout (at home, no equipment)
The BEST EXERCISE For Getting Six Pack Abs
Best Calisthenics Exercises For Beginners (at home, no equipment)
The SECRET To Perfect Pull-Ups!
10 MIN FAT BURNING MORNING ROUTINE