Home
LONG JUMP, TRIPLE JUMP & SPRINTS What STRENGTH TRAINING SHOULD YOU DO?
John Shepherd track & field coach - author & editor
25 มี.ค. 2022
การดู 23,143 ครั้ง
Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura
Jumps coach YOU NEED TO DO PLYOMETRICS! HERE’S WHY. DROP JUMP FOCUS
Men's Long Jump | World Championships Tokyo 1991
A Guide to Isometric Training for Awesome Power
Women's Long Jump Final | Glasgow 2019
Strength Training For Long Jump
TRIPLE JUMP BEST CONDITIONING EXERCISES
Sprint & Jump Specific Weight Training. How heavy should you go & combining weights and plyos
Men's Triple Jump Final | World Athletics Championships Beijing 2015
The VERY BEST Strength Exercise for Shot Put
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
Men's Triple Jump Final | World Athletics Championships Oregon 2022
5 Tips Proven to Maximize Your Long Jump Technique
TRIPLE JUMP ESSENTIAL HOP TO STEP TRANSITION TECHNIQUE TIPS, OBSERVATIONS & DRILLS
GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO
LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE
NEXT LEVEL TRIPLE JUMP - SIMPLE FIX TO FIX EVERYTHING IT STARTS WITH THE HOP
BEST Quad Strength Exercises For Sprinting
HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS