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252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Peter Attia MD
1 พ.ค. 2023
การดู 515,356 ครั้ง
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Alzheimer's Disease: The EARLY WARNING SIGNS & How To Reverse It | Richard Johnson & Dale Bredesen
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more
276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
FASTING FOR SURVIVAL: What To Eat, When To Eat & How To Sleep For LONGEVITY | Dr. Satchin Panda
Health Coach @LukeCoutinho On Healthy Life, Weight Loss & Most Common Fitness Mistakes | TRS 220
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!