Home
Systema groundacrobatics: Russian bicycle
Transition CRT
Mar 31, 2018
34,064 views
Systema ground acrobatics: Standing up
Systema ground acrobatics: The Slide
Putin’s Favorite Martial Arts for the KGB
Systema ground acrobatics: Falling sideways
Stick Escapes on the Ground
Kevin Secours - Systema Forward Roll
Systema BioMechanics
What is The Curve Step
Systema: how to defend against a two handed push?
Systema: Combat adjusted footwork
Systema: Kick defence
Russian Martial Arts Systema Spetsnaz DVD #3 - Elements and Exercises
Martin Wheeler Systema Martial Art. Genzai Magazine.
Systema principles: Vectors
Systema Drills - Movement as Exercise
Defending against a hook punch. Systema Transition Combat System.
Systema: Cross principle
Systema: How to defend against multiple attacks
3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA
Musado Military Combat System - Nábřeží VŠ HK 2017 - Filip Malý