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Kevin Secours - Systema Forward Roll
Melbourne Systema
Sep 15, 2011
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Systema - Russian combat system of Self defense
2023 USAF Summer Camp - Osawa Sensei (3 of 3)
Developing power punches at short range - Compressing wave strikes
ankle strength and flexibility with Kevin Secours
The Shoulder Vice: A Quick and Safe Takedown
Kevin Secours Seminar - ground work basics II_11 Feb 17
Systema rolls - prep and roll exercises
Kevin Secours - 3 dimensional movement drill
HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3
Kicking Drills from Kevin Secours Seminar, Sydney, Australia 2010.avi
Systema Principles Of Low Acrobatics And Forwards Roll Instructional
Systema groundacrobatics: Russian bicycle
5 tips for improving slavic jab with Kevin Secours
Kevin Secours - Casting Strikes
Systema - Tokyo MX (Japanese TV)
Systema exercises to develop striking strength (for punches).
Combat Lab Systema Low Acrobatics
Ultimate Core Exercise part 1
What is The Curve Step
Systema BioMechanics