Home
The Muscle Building POWER of the Close Grip
K boges
Jul 23, 2023
85,091 views
Calisthenics for Aesthetics: Episode 1- Biceps
How Many Reps Per Day For Muscle Building
The Simplest Exercise For A Sculpted Chest, Shoulders, and Triceps
The plan for doubling your max pull ups!
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
What You Need To Know About Pull Ups, Rows, And Shoulder Health
Nutrition Principles for Getting Lean and Muscular
Proper Pull Up Form For Maximum Muscle
DON'T Blame Your Genetics Before You Put In The Time
What You Need to Know About High Frequency Training And Training Splits
My Foolproof Calisthenics Template
Day 18. The CALISTHENICS ADVANTAGE!
DON'T Let THIS Hold You Back
Movement strategies for FAT LOSS
Day 1 Workout. Introduction.
Day 6. How long should you rest between sets?
Training For Strength And Size!
Q&A #2 Periodization, Volume, Injuries, Variety, and more!
Quickest AUDI RS vs Quickest DUCATI: DRAG RACE
Q&A #3- Kettlebells, training for older folks , constant tension, and drop sets