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299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Peter Attia MD
Apr 22, 2024
262,893 views
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
Yuval Noah Harari on The Power of Truth in the Age of AI
The Truth About Protein Timing and Aging | Donald Layman PhD
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
294 ‒ Peak athletic performance: How to measure it and how to train for it
Yuval Noah Harari: “We Are on the Verge of Destroying Ourselves” | Amanpour and Company
The best exercise routine, according to your muscle clocks | Professor Karyn Esser
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
Peter Attia, MD Intends To Win The Centenarian Decathlon—Here's How | Rich Roll Podcast
World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps
8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast
Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company