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Anger Is Essential || Education EPISODE || with Irene Lyon
Irene Lyon
Jun 1, 2016
39,866 views
The difference between being a victim and identifying yourself as one #traumahealing
How repressed anger makes us sick (and how to work with it) #emotionalregulation #gabormate
Why we get mad -- and why it's healthy | Ryan Martin
Educate The Chaos || Regulation Before Relaxation || IRENE LYON
Tara Brach on Anger: Responding, Not Reacting
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
Functional Freeze Explained
Anger Is Your Ally: A Mindful Approach to Healthy Anger with Dr Gabor Mate
How to work with anger in a healthy way || EDUCATION + DEMO || IreneLyon
How Your Emotions Can Literally Make You Sick! | Dr. Gabor Maté
3 things to know when healing anxiety
Understanding Trauma - Part 7 - Anger
Why we can get overwhelmed when we start healing our trauma
What FEEDS your fear?
How to feel safe when all we feel is stress & fear
What To Do When You Are In The Freeze
Q&A with Irene. Topics: Working with Anxiety & Anger!
Self-sabotage: a nervous system & unhealed trauma perspective
How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory