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Relaxation Practice: Breathing and Beach Imagery - 23 min
LEAP Service
Sep 20, 2022
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Relaxation Practice: Body Scan - 22 min
Meditation Practice: Breathing - 25 min
Relaxation Practice: Havening and Healing Imagery - 22 min
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
Relaxation Practice: Breathing - 20 min
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Meditation Practice: Good Enough - 23 min
Relaxation Practice: Gratitude and Loving Kindness - 20 min
Chair Exercise Routine with Therabands - 35 min
Meditation Practice: Mindful Movement - 18 min
Meditation Practice: Seeing - 10 min
FSC - Fierce Loving Kindness for Ourselves
FABS Exercises
FSC - Affectionate Breathing
Seated Exercise, modified QI Gong Tai Chi, breathe and relax, seniors/beginners
Healing music for the soul and heart - calm melodies for the nerves #60
Seated Tai Chi for beginners and seniors
Autumn Scenic Landscape, Music Therapy 🌿Soothes The Nervous System And Refreshes The Soul, Relaxing
Seated Tai Chi for Seniors and Beginners
Chair Yoga stretches from head to toes | Yoga with Rita - Fulcrum Blu