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Relaxation Practice: Breathing - 20 min
LEAP Service
Sep 20, 2022
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Meditation Practice: Body Scan - 20 min
Relaxation Practice: Body Scan - 22 min
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
Relaxation Practice: Havening and Healing Imagery - 22 min
15-Minute Guided Meditation to Reset Your Nervous System
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Guided Mindfulness Meditation on Self-Love and Self-Worth
Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
20min body scan meditation | relaxation | alleviate anxiety & stress
10-Minute Meditation For Anxiety
30 Minute Body Scan
Guided Body Scan Meditation for Mind & Body Healing
Gentle Chair Yoga Routine - 10 min
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
FSC - Fierce Loving Kindness for Ourselves
Meditation Practice: Mindful Movement - 18 min
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Equinox Meditation Music | Etheric Frequency for Inner Peace & Renewal
Meditation Practice: Body Scan - 10 min