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LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
MadFit
31 มี.ค. 2023
การดู 796,417 ครั้ง
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
20 MIN BOOTY & LEGS - (Dumbbell Workout At Home)
ล่ามพูดพร้อม คุยอังกฤษแชร์ 10 วิธีเก่งภาษาแบบไม่ต้องไปเมืองนอก | คำนี้ดี EP.1153 Feat. ฟ้า Engbypfah
1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
일주일만에 뱃살 빼기🔥30분 서서하는 복근 운동 - 스쿼트X 런지X 점핑X
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
8 นาที I พักเบรกด้วยโยคะ I แก้ปวดคอบ่าไหล่ บอกลาออฟฟิศซินโดรม 💪🏻