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12 BEST WAYS TO GAIN FLEXIBLE HIPS IN A DAY || BEST HIP STRETCHING ROUTINE | Coach Michelle Hong
Coach Michelle Hong
12 มี.ค. 2019
การดู 38,327 ครั้ง
10 Minute Off-Ice Skating Warm Up Routine || Coach Michelle Hong
STRETCHES FOR FIGURE SKATERS HIPS & HAMSTRINGS | Stretch Routine For All & After Workout/Training
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters
GANAR FLEXIBILIDAD EN LA ESPALDA Nivel Principiantes | Cómo hacer el puente | Sabrina Acosta
How To Do the Ina Bauer | Stretching for Skaters || Coach Michelle Hong
HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong
10 Common Stretching MISTAKES You Need To Avoid! Effective Way to get Flexible
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
The Ultimate Stretching Sequence For Your Splits! - 20 Minute Stretch Flow
Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong
¡¡Trabaja tu consciencia corporal!! EJERCICIO DE COORDINACIÓN
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Get Higher Spirals ❤ Stretches and Exercises At Home
7 Exercises to Relieve Back Pain In 10 Minutes
Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.
Figure Skating Jumps - Off Ice Rotation Exercises
Ice skating tips for beginners: Training for forward stroking featuring Polyglide Synthetic Ice