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【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT
游書庭 - 瘦身有氧
Dec 11, 2023
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腹肌訓練4分鐘TABATA跟練,適合新手(腹肌、馬甲線)
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
【初階】減掉大肚腩🔥 15分鐘全身燃脂運動、無跳躍、不傷膝、簡單有效 (新手、大體重適用)
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
【進階】20分超燃脂HIIT卡路里殺手 全身訓練/ 無器械 居家有氧運動 | 20 MIN KILLER HIIT FULL BODY WORKOUT
【中階】30分鐘全程站立 有氧燃脂HIIT訓練 - 無器械、無重複 | 30 MIN FAT BURN HIIT WOKROUT - ALL STANDING, NO EQUIPMENT
男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
【初階】男女適用!! 20分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 20 MINS Standing Beginner No Jumping HIIT workout
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
進階挑戰🔥 12分鐘快速燃脂Tabata、告別大肚腩| 12 MIN KILLER TABATA WORKOUT
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs workout at home no equipment
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
爆汗挑戰🔥 24分鐘快速燃脂Tabata、告別大肚腩 | 24 MIN FAT BURN TABATA HIIT WORKOUT
爆汗挑戰🔥 12分鐘快速燃脂運動、告別大肚腩| 12 MIN FAT BURN TABATA HIIT WORKOUT
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges