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19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
Mar 9, 2023
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16分鐘坐著伸展- 瑜伽開胸開髖{免用瑜伽墊}16 min sitting yoga stretch { Flow with Katie }
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜,靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
30 Minutes Basic Yoga Stretch! Improve your Flexibility
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
躺著練腹肌!每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}
【開髖伸展療癒流瑜珈】疏肝解鬱|釋放骨盆中的情緒|疏通肝經|肝經排毒|Hip opening
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout
[FHD] FIGUREROBICS (FIGUREDANCE)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout
25min Full Body Morning Stretch|Improve Blood Circulation+Boost Metabolism|Wake Up Happy&Feel Good♥️
【排濕驅寒脾胃瑜伽】疏通脾胃 | 調理胃病 胃脹風 | 消化問題 | 調理虛胖水腫 | Meridian Yin Yoga