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The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
FoundMyFitness Clips
Feb 19, 2024
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Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
Rhonda Patrick on the Crazy Brain Benefits of Saunas
Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show
This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
Use These 6 Foods Hacks To Heal The Body, Starve Cancer & Burn Fat | Dr. William Li
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
What Happens If You Use a SAUNA for 14 Days
The Best MEAL to Clear Out Your Arteries