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Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
Dr. Jacob Goodin
Premiered Mar 30, 2022
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Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
Programming for Aerobic Endurance | CSCS Chapter 20
CSCS Exercise Technique: Speed and Agility
Performance Testing Order & Methods | CSCS Chapter 13
Programming for Resistance Training | Needs Analysis | CSCS Chapter 17
Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains | CSCS Chapter 16
Plyometric Programming Guidelines | CSCS Chapter 18
CSCS Program Design | How to Program Based on %1RM with Example Program
Scientific Training Principles for Strength & Conditioning
Structure & Function of Muscle | CSCS Chapter 1
Distance Runner Annual Training Plan Walkthrough in Excel | CSCS Ch. 21
Should Children Lift Weights? Here's What the Experts Say | CSCS Chapter 7
Performance Testing | Validity & Reliability | CSCS Chapter 12
Neural Adaptations to Anaerobic Training | CSCS Chapter 5 (Henneman's Size Principle)
Should Men & Women Train Differently? | CSCS Chapter 7
Program Design for Resistance Training | Exercise Order | CSCS Chapter 17
Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10
Biomechanical Definitions of Strength, Power & Work | CSCS Chapter 2