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30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
fitness__kaykay
แสดงครั้งแรกแล้วเมื่อวันที่ 20 ก.ย. 2023
การดู 175,428 ครั้ง
30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms
Upper Body Toning // No Repeats Workout
30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells
40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
35นาที WEIGHT TRAINING X CARDIO ได้ทำทั้งคู่ ไม่ต้องเลือก
30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home)
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
40 MIN UPPER BODY WORKOUT | Toned Arms + Shoulders | Core | + Weights | Strength Focus | Dumbbells
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat
30 MIN DB FULL BODY WORKOUT NO JUMPING | Power Workout | + Weights | Strength And Conditioning
30 นาที เบิร์นไขมันหน้าท้อง | การออกกำลังกายง่ายๆ ในการลดน้ำหนัก
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Upper Body & Abs with Dumbbells | 30 min
30 Minute Full Body Dumbbell Workout [Strength Training]
20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
DAY 23 RISE & SHINE - 40 MIN UPPER BODY DB WORKOUT - Strength | Weights | + HIIT | Super Sweaty
15 MIN STANDING ABS WORKOUT (with weights)