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HOW to STRETCH Your Body ? | Qigong Daily with Theme ( Short Teaching)
Qigong Meditation
14 ก.พ. 2024
การดู 7,560 ครั้ง
HOW to RECONNECT to Body, and HEAL | Qigong Daily With THEME (Short Teaching)
Qigong Massage With 10 Fingers | Maintain GOOD HEALTH, Prevent ILLNESS (15 Minutes)
10-Minute Qigong Daily Routine for Neck, Back and Hips
FEEL GROUNDED and CALM | Belly Breathing Exercise | Qigong for Beginners
STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance
OPEN | Full Qigong Daily Routine to STRETCH BODY, OPEN MIND to Heal
RELAX, WARM UP ENERGY with Hands and Legs| 5-Minute Qigong: The HEAVEN
MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine
HOW to BALANCE YOURSELF? | Qigong Daily with Theme (Short Teaching)
STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine
For Better SLEEP and REST | Do This Qigong Movement 10 Minutes Daily Before Sleep
WARM UP | a Simple Way to Begin Your Exercise Daily | 5-Min Qigong For Beginners
RELAX and STRENGTHEN Arms, and Internal Organs - Do This Simple Massage Arms Daily #shorts
Simple Way to IMPROVE HEALTH, HEAL SICKNESS-Do This SWING HANDS Daily | Qigong for Beginners
DAILY STRETCHING | 10-Min Qigong Routine for Neck, Upper Back, Shoulders (Silent)
Stretch HANDS, LEGS | 5-Minute Qigong: The Crane
STRETCHING For BALANCE | 5-Minute Qigong: The Butterfly
ผ่อนคลายการนอนหลับลึก • เยียวยาความเครียด ความวิตกกังวล และภาวะซึมเศร้า
RELAXING, and HEALING In Just 5 Minutes | Qigong For Beginners
Stretching Upper Back, Spine | 5-Minute Qigong: The Tiger