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10-min Movement Flow for Spine, Shoulders, Core | Ground Movements for MOBILITY & LONGEVITY
Movement Parallels Life
4 มิ.ย. 2023
การดู 11,343 ครั้ง
Build a STRONGER & SMARTER Core in 10 minutes | Ground Movements for MOBILITY & LONGEVITY
15-minute Morning Mobility Flow | Spine • Shoulders • Hips
13-minute Morning Movement Routine for MOBILITY & LONGEVITY
Women’s Individual Event 1 — 2024 North America East Semifinal
MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow
STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout
The Best MOVEMENT for Full Body Strength & Stability | Ground Movements for MOBILITY & LONGEVITY
LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class
25 Moves in 25 Minutes | Advanced Bodyweight Workout
20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout
This Might Be the Best New Balance I've Tried This Year
Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY
MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play)
30-min Bodyweight + Kettlebell Workout
Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY
SENIORS: I REGAINED MY BALANCE WITH THESE 3 EXERCISES
MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!
SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II]
Psoas Muscle - Pelvic Tilt & Hip Flexion | Back Pain Fix
5 นาที ปั้นไหล่กลมสวย ด้วยดัมเบล 1 คู่ I ท่าพื้นฐาน ทำตามได้ทุกคน!