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Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins
The Girl With The Pilates Mat
สตรีมสดเมื่อวันที่ 24 เม.ย. 2023
การดู 92,078 ครั้ง
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1
15 ออกกำลังกายเพื่อลดน้ำหนักอย่างรวดเร็ว
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
ออกกำลังกายเต้นแอโรบิก 35 นาที | เผาผลาญไขมันทั้งตัว | เผาผลาญ 400 แคลอรี่
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
30 MIN Full Body BUILD & BURN with Weights | Build Strength & Burn Fat
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
Good Morning Pilates Routine! 30 Minute Standing Pilates Full Body Workout
CARDIO KICKBOXING Low Impact WORKOUT | No Equipment
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
Pilates for Lower Back Pain Relief -10 Minutes, No Equipment Needed
Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins