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WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)
Bryan Adam Castillo
8 มิ.ย. 2022
การดู 187,010 ครั้ง
EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋
if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)
Everything Michael Fassbender Eats In a Day | Eat Like | Men's Health
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I took cold showers for 30 days
what i LEARNED trying to get BODY BUILDER SHREDDED | these things ACTUALLY CHANGED MY LIFE 🤯
this ONE THING made me NEVER LOOK BACK 😲
how i'm currently BUILDING MUSCLE / STAYING LEAN 🔥
how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these things🤯)
What I Eat To Get Shredded For Summer
ALL of the SUPPLEMENTS i use as a NATURAL 💪🏼
I Lost 120 POUNDS with my Apple Watch!
how i CONQUERED CONSISTENCY | an honest conversation
how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮💨
how i use the Apple Watch to STAY SHREDDED!🔥
What Is My Max Heart Rate?
how to get SHREDDED in less than 5 MINUTES | 100% naturally, no bullsh*t, this actually works 🔥
why you NEED an Apple Watch & the features you're MISSING OUT ON!
What I EAT everyday to stay SHREDDED
my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥