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Self Myofascial Release to Improve Shoulder Mobility
Tune Up Fitness
4 ก.พ. 2020
การดู 13,414 ครั้ง
Eliminate Tight Hamstrings
Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)
Neck and Shoulder 💛 Fascia Work and Stretching
Muscle Recovery Exercises for Tight Hips
Self-massage for TMJ/jaw pain [myofascial release]
Upper Cross Syndrome / Forward Head Position (FHP) SMFR Rollout
3 Stretches to Improve Shoulder Mobility
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Shoulder Treatment (Rotator Cuff) using Myofascial Techniques - Soft Tissue Release (STR)
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