The Triangle pose in yoga

The Triangle pose in yoga

The future of manual therapy

The future of manual therapy

The New (3rd) edition of my Back Rehabilitation book is out! Let's look at its history

The New (3rd) edition of my Back Rehabilitation book is out! Let's look at its history

ACL rehabilitation guidelines - a guide for therapists & patients

ACL rehabilitation guidelines - a guide for therapists & patients

Stretching the outer (lateral) hip structures

Stretching the outer (lateral) hip structures

Alternative treatments - lecture to Sports Therapy students at Staffordshire University

Alternative treatments - lecture to Sports Therapy students at Staffordshire University

Aspects of Hip surgery for sports therapists

Aspects of Hip surgery for sports therapists

Medical Acupuncture & Dry Needling (MDN) course - an overview

Medical Acupuncture & Dry Needling (MDN) course - an overview

Clinical reasoning - how, why and when.

Clinical reasoning - how, why and when.

Unlocking a painful shoulder

Unlocking a painful shoulder

Lifting drills for back rehab

Lifting drills for back rehab

Clamshell - the classic exercise

Clamshell - the classic exercise

Fire hydrant hip exercise

Fire hydrant hip exercise

Donkey kick exercise

Donkey kick exercise

Hamstrings - mechanics, injury and rehabilitation

Hamstrings - mechanics, injury and rehabilitation

Ober test - how to perform it and what does it mean?

Ober test - how to perform it and what does it mean?

IBS - can Acupuncture help?

IBS - can Acupuncture help?

New eBook - The Painful kneecap

New eBook - The Painful kneecap

Squats - part 2 correctly common errors

Squats - part 2 correctly common errors

Offloading the thoracic spine using an X taping

Offloading the thoracic spine using an X taping

Re-educating neck bending (flexion) following pain or injury

Re-educating neck bending (flexion) following pain or injury

Squats part one - Starting squats for seniors

Squats part one - Starting squats for seniors

Thomas test - measuring hip flexor tightness

Thomas test - measuring hip flexor tightness

Encouraging lumbar spine flexion using a mobilisation with movement (MWM) technique

Encouraging lumbar spine flexion using a mobilisation with movement (MWM) technique

Hip flexor stretching using three different methods

Hip flexor stretching using three different methods

Spinal extension using a combined active / passive technique

Spinal extension using a combined active / passive technique

Rib motion release using MET

Rib motion release using MET

Shoulder Rehabilitaiton - Lateral rotation self stretch

Shoulder Rehabilitaiton - Lateral rotation self stretch

Cervical spine - Nags, Snags, MWM

Cervical spine - Nags, Snags, MWM

The Trendelenburg test

The Trendelenburg test