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COMPLETE 45 MIN LEG DAY WORKOUT(BODY WEIGHT + DUMBBELLS]
BullyJuice
22 ส.ค. 2023
การดู 215,390 ครั้ง
BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
Gym Douce Séniors, spécial triceps (mai 2024).Anne PIQUET
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10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
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INTENSE 35 Minute CHEST and BACK Workout(Body weight + Dumbbells)
20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
45 MINUTE FAT MELTING HIIT CARDIO WORKOUT(1000 CALORIES)
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25 Min UPPER BODY HIIT with Dumbbells