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10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
Pamela Reif
25 เม.ย. 2023
การดู 1,884,643 ครั้ง
10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
40 Mins✅️ Burn Belly Fats 1000 Calories Burn with This #aerobicCardio Dance Exercise❤️🔥❤️🔥❤️🔥
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
10 MIN TECHNO HIIT - on the beat, fast, fun - this makes you MOTIVATED!
Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
30 นาที เบิร์นไขมันหน้าท้อง | การออกกำลังกายง่ายๆ ในการลดน้ำหนัก
Avicii, Maroon 5, Coldplay, Alan Walker, Alok, The Chainsmokers Cover ⛅️ Summer Vibes Deep House
30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout
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[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout