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Mindfulness Of Thoughts And Emotions
Epworth HealthCare
5 พ.ย. 2019
การดู 14,353 ครั้ง
Progressive Muscle Relaxation
"Sustaining Happiness Through Mindful Living" | Barry Margerum | TEDxSantaClaraUniversity
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
Mindfulness of Emotions in the Body (Audio Meditation)
Mindfulness of Current Emotions
Clear Your Mind From Overthinking (Guided Meditation)
Compassionate Body Scan
Reset: Decompress Your Body and Mind
Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
10-Minute Meditation For Anxiety
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10-Minute Meditation to Reframe Stress
Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn | Big Think
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion
15-Minute Guided Meditation to Reset Your Nervous System
Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)
Guided meditation with Sherelle, focussing on the body, breath and mind. | Mindful Moments: Ep 05
Five Minute Mindful Breathing