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Legs: 10 minutes fairly easy, 10 minutes harder with weights. 17/4/24
Rosemary Mallace StrongAfterSixty
สตรีมสดเมื่อวันที่ 17 เม.ย. 2024
การดู 456 ครั้ง
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
WORKOUT to ABBA! | Mamma Mia Walking Workout
كارديو كيك بوكسينغ 20 دقيقة لكل الجسم | حرق مكثف |
Ignite your Glutes for BUNS OF STEEL
30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
Home Workout Routine for Runners | Follow Along Session 1 | No Equipment Strength Training
15 Minutes Every morning warmup.
5 Min Full Body Cool Down Stretches - Do After Every Workout
Core and balance: 10 minutes standing, 10 minutes floor exercises. 19/4/24
What Nobody Teaches You About Strengthening Your Knees
No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil
15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG)
2 asanas for knee pain
Over 50 fitness Quick Daily Six Exercises
Legs: 10 minutes easy, 10 minutes with weights. 8/5/24
ออกกำลัง 20 นาที ตามคลิปนี้แค่วันละครั้ง!!