Home
Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!)
Irene Lyon
May 1, 2022
33,847 views
The ABCs and 123s of Nervous System Regulation
How to build somatic and nervous system capacity
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release
Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
How To Reset A Dysregulated Nervous System (in under 60 seconds!)
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
Self-sabotage: a nervous system & unhealed trauma perspective
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
4 things that keep people from healing trauma #nervoussystem #lifestyle
Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System
The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem
Here's What It FEELS LIKE When Your Nervous System Is Dysregulated
7 habits for successful nervous system regulation
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
The origin story of procrastination, self-sabotage, & fleeing from health
How migraines, chronic anxiety, & unhealed early trauma connect. #nervoussystem #healingtrauma
Healing the Nervous System From Trauma: Somatic Experiencing
Anxiety Shutdown | Day 2 with Saleel Pulekar | The Art of Living