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How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
Peter Attia MD
Feb 14, 2024
313,196 views
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company
How to train your cardiovascular fitness | Peter Attia
Attia and McGill are WRONG About Deadlifts and Squats.
Think Faster, Talk Smarter with Matt Abrahams
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
World’s #1 Longevity Expert: How To Live Longer in 4 Simple Steps
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
The Genius Behind the Quantum Navigation Breakthrough
Use These 6 Foods Hacks To Heal The Body, Starve Cancer & Burn Fat | Dr. William Li
How the Krebs cycle powers life and death – with Nick Lane
Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD
How to increase your VO2 max | Peter Attia and Mike Joyner
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick