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"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick
FoundMyFitness Clips
19 เม.ย. 2024
การดู 18,997 ครั้ง
Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)
This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
รวมเพลงชิวๆฟังต่อเนื่อง 2019 [G : Music Playlist ฟังเพลงต่อเนื่อง]
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
This Is Why You Need More Protein | Rhonda Patrick
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
Live กรดไหลย้อน โรคกระเพาะ แพนิค
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
รวมเพลงชิวๆริมทะเล ฟังต่อเนื่อง [รวมเพลงฟังต่อเนื่อง G : Music Playlist]
This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
This Is Rhonda Patrick's Number One Nutrition Framework
How to train your cardiovascular fitness | Peter Attia
Zwift Ride In-Depth Review: The Future of Smart Bikes?
Are Eggs Actually Bad for You? - Rhonda Patrick
"This Is the Optimal Exercise Routine" - Sports Cardiologist
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)