Home
25分鐘【急速燃燒卡路里】全身徒手鍛鍊 腹肌出現 體脂再見!│健人訓練│ 2021ep29
健人蓋伊
Jul 18, 2021
1,581,825 views
腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
28-Minute Fat Burning HIIT Cardio Workout ft. TATSUYA & Chaoyo | Muscle Guy TW | 2018ep51
腹肌快速出現!【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法!│健人訓練│ 2023ep16
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!) | 6 PACK ABS WORKOUT
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20分鐘 超減脂【居家徒手瘦身訓練】榨乾一切的重工級強度 等你來挑戰!│健人訓練│ 2022ep31
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
15 MIN HIGH INTENSITY CARDIO WORKOUT【No Equipment】 | Muscle Guy TW | 2020ep43
爆汗徒手!15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合?!Feat. 健人蓋伊
三餐漢堡薯條【速食30天挑戰】身體變化這麼大!?│健人飲食│ 2023ep24
高強度有氧【黃金徒手訓練】10分鐘能跟得完 你也是狠人!│健人訓練│ 2022ep15
【每天一遍】10分钟脂肪消减训练(男女通用)
對決台灣最強【腕力怪物】亞洲冠軍親授 這集學完你就沒對手了!│健人腳勤│ 2023ep26
這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
[8 minutes] beautiful back and posture! Back training that can be done while standing
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)
32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪
"TABATA "(FULL BODY—LEVEL: BEGINNER)