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Journey to the perfect Biellmann - Day №3
International Skating University
Jul 28, 2024
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LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
Off-ice Rotational Excercises with Ondrej Hotarek | KEEP TRAINING
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Build a full stack UBER EATS clone - 3/5 Days Challenge 🔴
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
POST WORKOUT STRETCH - for injury prevention & flexibility
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
Stretches For Biellmann ❤ Improve Back Flexibility Easy & Fast
DIY Invites, Illustration, and Podcast Art Live From San Francisco on February 29th
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
10 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)
🔴 Let's Build the Netflix App in React Native & AWS Amplify (Tutorial for Beginners)
Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong
White Roses Garden, Vintage Oil Painting | Framed Art Screensaver for TV
Tutorial on skates and Off Skate exercises: BIELLMANN!
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
5 Minute Full Body Dynamic Warm-Up Stretch
Stretches for Splits & Middle Splits
15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises