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10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
Pamela Reif
16 พ.ค. 2023
การดู 1,339,044 ครั้ง
10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
Cardio arms #walking style, #lowimpactworkout using optional light #weights. I count 4400 #steps
200 ประโยคที่ใช้บ่อยในชีวิตประจำวัน + คำอ่านไทย
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
146 ประโยคพื้นฐานภาษาจีน
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
ฟังแล้วพูดตาม 150 ประโยคภาษาอังกฤษ 1 ชั่วโมงเต็ม (Part 1) | คำนี้ดี EP.1047
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels