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12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
Pamela Reif
2 พ.ค. 2022
การดู 3,870,800 ครั้ง
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE