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TWINSERIES EP 3: approaching the final stretch ππ
Bryan Adam Castillo
7 ΰΈ.ΰΈ. 2024
ΰΈΰΈ²ΰΈ£ΰΈΰΈΉ 4,586 ΰΈΰΈ£ΰΈ±ΰΉΰΈ
can i get BODY BUILDER SHREDDED completely natural in FIVE WEEKS?!π
TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far ππ
i got my twin brother SHREDDED in 6 MONTHS | TWINSERIES: the final episode ππ
i had my WIFE try my WORKOUT π
how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these thingsπ€―)
if i started my FITNESS JOURNEY over again, hereβs what iβd doβ¦ (& what i'd keep the same)
FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk π₯
TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning ππ
Deep Conversation Starters That Get Her to Open Up Part 1
my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!π₯
why you NEED an Apple Watch & the features you're MISSING OUT ON!
this ONE THING made me NEVER LOOK BACK π²
Tuesday: Day 1, Age Group and Adaptive Events β 2021 NOBULL CrossFit Games
how i'm currently BUILDING MUSCLE / STAYING LEAN π₯
how i use the Apple Watch to STAY SHREDDED!π₯
destroying my CHEST + ABS π₯
how i CONQUERED CONSISTENCY | an honest conversation
EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED π
Men's S*xual Health: Frank & Open Conversation With Urologist Dr. Rajesh Taneja | TRS 384
Men Work Out And Diet Based On Their DNA