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TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far ๐๐
Bryan Adam Castillo
18 เธ.เธ. 2023
เธเธฒเธฃเธเธน 9,138 เธเธฃเธฑเนเธ
TWINSERIES EP 3: approaching the final stretch ๐๐
TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning ๐๐
how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these things๐คฏ)
this ONE THING made me NEVER LOOK BACK ๐ฒ
2024 IFBB New York Pro Men's Bodybuilding Winner Nick Walker
destroying my CHEST + ABS ๐ฅ
if i started my FITNESS JOURNEY over again, hereโs what iโd doโฆ (& what i'd keep the same)
Dumb Workout Fails Compilation
WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)
i got my twin brother SHREDDED in 6 MONTHS | TWINSERIES: the final episode ๐๐
why you NEED an Apple Watch & the features you're MISSING OUT ON!
how to create LASTING CHANGE in your life.
what i LEARNED trying to get BODY BUILDER SHREDDED | these things ACTUALLY CHANGED MY LIFE ๐คฏ
how i'm currently BUILDING MUSCLE / STAYING LEAN ๐ฅ
how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE ๐ฎโ๐จ
how i use the Apple Watch to STAY SHREDDED!๐ฅ
how to feel FREAKING AMAZING EVERY DAY ๐ฅ
5 HABITS to KEEP YOU SHREDDED all year long ๐ฅ
my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency ๐ฅ
How Many Days Before You Can Train a Muscle Again?