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10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
fitbymik
แสดงครั้งแรกแล้วเมื่อวันที่ 30 มิ.ย. 2022
การดู 381,549 ครั้ง
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
Women’s Individual Event 1 — 2024 North America East Semifinal
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
Atlantic Regional: Individual Event 2
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
South Regional: Team Events 4, 5 & 6
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins
15 ออกกำลังกายเพื่อลดน้ำหนักอย่างรวดเร็ว
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
Central Regional: Individual Event 2
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
ออกกำลังกาย 20 นาทีเพื่อลดไขมันหน้าท้อง + เอวเล็ก | การออกกำลังกายหน้าท้องแบนราบ
20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity