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MY 7 DAY RESET | how i detox after a vacation & get over the dopamine slump ☠️
Bryan Adam Castillo
24 ส.ค. 2023
การดู 6,580 ครั้ง
if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)
how i CONQUERED CONSISTENCY | an honest conversation
what i LEARNED trying to get BODY BUILDER SHREDDED | these things ACTUALLY CHANGED MY LIFE 🤯
EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋
how to CRUSH your FITNESS & LIFE GOALS in 2023 & BEYOND | the NON-NEGOTIABLE MINDSET 💀
ALL of the SUPPLEMENTS i use as a NATURAL 💪🏼
this ONE THING made me NEVER LOOK BACK 😲
5 HABITS to KEEP YOU SHREDDED all year long 🔥
WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)
i ate these foods EVERYDAY for 30 days, here’s what happened… 😲
TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far 💀💀
my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥
TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning 💀💀
how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these things🤯)
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
the DANGER of CALORIES IN / CALORIES OUT & what to do about it.
WHAT I’M LEARNING ABOUT BULKING + PHYSIQUE UPDATE 💀
the ULTIMATE PRE-WORKOUT STACK to get INSANE LIFTS & BUILD MUSCLE 🔥
i got my twin brother SHREDDED in 6 MONTHS | TWINSERIES: the final episode 💀💀
Osaka, Japan | iPhone 15 Pro Apple ProRes LOG Color Graded Video