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十二分鐘調整背部狀況,練出好體態
照護線上
Mar 18, 2023
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穩定膝蓋與髖關節一定要練的臀腿肌力
每日起床、睡前都該做的肌筋膜動態伸展
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
十分鐘運動 全身拉筋舒展
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
解放肩膀僵硬,改善肌筋膜疼痛
深度腿部伸展拉筋,邁向前後劈腿
逆轉駝背的秘訣,讓你放鬆時還是挺直的!!
全站姿拉筋伸展,在外練習也OK
[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout
[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
七分鐘運動-舒展肩膀手臂
【健康】不吃藥、不開刀!1分鐘放鬆筋膜:拯救痠.痛.麻!告別肩頸、腰痛!ft.物理治療師 陳冠閔|下班經濟學443
12 MIN FULL BODY STRETCH I improve flexibility & mobility, for tight muscles
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
好睡!好眠!跟著一起做!【睡前腰部舒緩運動】6招解除硬腰背(連續動作版)
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜,靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }